Well, sometimes, learning too much can be overload or frustrating, and you may want to take a break (which makes sense... I took a break from coding).
Sometimes, it's best to start over on some lessons and/or review things and get a new perspective on the course, or maybe start learning something new.
You can find a time where there are no distractions and you're able to find a focus. Coding in a place like the library for instance... It's quiet.
You don't have to shove in a ton of lessons a day, just taking it slow (like a doing a couple lessons) is a great start. For beginners, taking some notes while doing a lesson can help you stay on track, and setting goals also encourages you to stay persistent.
I hope this helps
Best of luck with coding!